Do you get enough vitamin B12?
You will want to make sure that you do, in order to stay healthy.
Vitamin B12 does a lot of things for your body. It helps make your DNA and your red blood cells, for example.
Since your body does not make vitamin B12, you have to get it from animal-based foods or from supplements. And you should do that on a regular basis, because your body does not store vitamin B12 for a long time.
How Much to Get?
The answer depends on things including your age, your eating habits and medical conditions, and what medications you take.
It plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system.
Vitamin B12 is naturally found in animal foods, including meats, fish, poultry, eggs and dairy. However, it can also be found in products fortified with B12, such as some varieties of bread and plant-based milk.
Unfortunately, B12 deficiency is common, especially in the elderly. You’re a....